Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 22: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
49,84g |
|
104,12g |
|
-
|
-
|
| su 21: |
1044 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
68,91g |
|
120,16g |
|
-
|
-
|
| la 20: |
1474 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,21g |
|
48,49g |
|
154,36g |
|
1792*
|
 318
|
| pe 19: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
35,64g |
|
176,54g |
|
-
|
-
|
| to 18: |
1021 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
38,70g |
|
139,51g |
|
-
|
-
|
| ke 17: |
1377 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
44,22g |
|
199,26g |
|
-
|
-
|
| ti 16: |
1142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
38,76g |
|
171,72g |
|
1829*
|
687
|
| ma 15: |
1481 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
56,69g |
|
214,54g |
|
1772*
|
291
|
| su 14: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
66,44g |
|
114,28g |
|
1778*
|
474
|
| la 13: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
73,48g |
|
136,07g |
|
1824*
|
451
|
| pe 12: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
64,67g |
|
160,62g |
|
1829*
|
508
|
| to 11: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
57,38g |
|
197,58g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
1468 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
94,66g |
|
148,29g |
|
-
|
-
|
| ma 20: |
1273 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
39,91g |
|
127,58g |
|
2512*
|
1239
|
| su 19: |
386 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
43,47g |
|
8,15g |
|
2502*
|
2116
|
| lokakuu 2019 |
| to 10: |
862 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
30,94g |
|
83,60g |
|
-
|
-
|
| ke 9: |
1676 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
116,84g |
|
158,74g |
|
-
|
-
|
| ti 8: |
1719 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
134,93g |
|
166,35g |
|
-
|
-
|
| ma 7: |
1707 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
108,16g |
|
171,92g |
|
-
|
-
|
| su 6: |
1747 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
121,65g |
|
175,41g |
|
-
|
-
|
|
|
