Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2021 |
ti 23: |
476 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
26,44g |
|
37,24g |
|
-
|
-
|
tammikuu 2021 |
ma 11: |
792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
22,66g |
|
146,43g |
|
-
|
-
|
pe 8: |
633 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
17,35g |
|
132,07g |
|
-
|
-
|
to 7: |
645 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
20,11g |
|
117,62g |
|
-
|
-
|
joulukuu 2020 |
to 17: |
898 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
19,64g |
|
186,71g |
|
-
|
-
|
ke 16: |
1333 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
44,25g |
|
236,52g |
|
-
|
-
|
ma 14: |
1111 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
25,37g |
|
235,59g |
|
-
|
-
|
heinäkuu 2020 |
to 9: |
747 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
24,98g |
|
124,59g |
|
-
|
-
|
ke 8: |
1134 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
33,23g |
|
175,24g |
|
-
|
-
|
kesäkuu 2020 |
su 7: |
1439 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
61,21g |
|
136,61g |
|
-
|
-
|
lokakuu 2019 |
ti 8: |
499 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
20,43g |
|
70,90g |
|
-
|
-
|
toukokuu 2019 |
ti 7: |
232 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
11,88g |
|
27,23g |
|
-
|
-
|
huhtikuu 2019 |
ma 15: |
333 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
15,59g |
|
31,55g |
|
-
|
-
|
ma 8: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,52g |
|
4,03g |
|
20,74g |
|
-
|
-
|
maaliskuu 2019 |
ti 26: |
582 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
21,85g |
|
69,05g |
|
-
|
-
|
ma 25: |
565 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
16,82g |
|
84,25g |
|
-
|
-
|
to 21: |
206 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
14,04g |
|
19,14g |
|
-
|
-
|
ke 20: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
43,80g |
|
187,20g |
|
-
|
-
|
ti 19: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
52,30g |
|
217,74g |
|
-
|
-
|
ma 18: |
445 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
18,13g |
|
61,01g |
|
-
|
-
|
|
|