Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
436 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
15,73g |
|
45,60g |
|
-
|
-
|
| syyskuu 2023 |
| pe 1: |
276 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
16,34g |
|
15,83g |
|
-
|
-
|
| elokuu 2023 |
| la 12: |
165 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
9,18g |
|
10,39g |
|
-
|
-
|
| marraskuu 2020 |
| ke 4: |
93 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,37g |
|
2,73g |
|
9,65g |
|
-
|
-
|
| helmikuu 2020 |
| to 6: |
123 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
6,16g |
|
7,92g |
|
-
|
-
|
| lokakuu 2019 |
| ke 9: |
912 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
16,88g |
|
132,87g |
|
-
|
-
|
| syyskuu 2018 |
| ma 24: |
352 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
21,56g |
|
19,26g |
|
-
|
-
|
| kesäkuu 2018 |
| to 28: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,11g |
|
1,08g |
|
-
|
-
|
| ke 27: |
253 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
15,27g |
|
25,49g |
|
-
|
-
|
| ma 25: |
597 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
58,42g |
|
33,71g |
|
1828*
|
 1231
|
| su 24: |
476 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
79,35g |
|
1,77g |
|
-
|
-
|
| la 23: |
874 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
72,08g |
|
83,36g |
|
-
|
-
|
| su 17: |
589 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
24,50g |
|
55,51g |
|
-
|
-
|
| la 16: |
325 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
11,57g |
|
46,37g |
|
-
|
-
|
| pe 15: |
863 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
57,85g |
|
61,07g |
|
1798*
|
935
|
| to 14: |
985 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
53,16g |
|
72,83g |
|
1728*
|
743
|
| ke 13: |
600 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
29,30g |
|
104,13g |
|
2111*
|
1511
|
| ti 12: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
41,54g |
|
75,61g |
|
-
|
-
|
| to 7: |
212 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
7,54g |
|
29,93g |
|
-
|
-
|
| su 3: |
952 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
39,17g |
|
81,92g |
|
-
|
-
|
|
|
