Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ke 15: |
847 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
29,19g |
|
123,97g |
|
-
|
-
|
| ti 14: |
1399 *
|
280%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
44,98g |
|
141,75g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 9: |
256 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
7,60g |
|
47,60g |
|
-
|
-
|
| su 8: |
914 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
18,06g |
|
96,63g |
|
-
|
-
|
| la 7: |
892 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
21,31g |
|
175,32g |
|
-
|
-
|
| pe 6: |
96 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
3,04g |
|
13,92g |
|
-
|
-
|
| ma 2: |
572 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
2,71g |
|
14,20g |
|
131,03g |
|
-
|
-
|
| su 1: |
499 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
16,61g |
|
77,96g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
1405 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
28,81g |
|
230,38g |
|
-
|
-
|
| to 28: |
136 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| ke 27: |
583 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
22,58g |
|
65,93g |
|
-
|
-
|
| ti 26: |
1063 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
13,22g |
|
115,42g |
|
-
|
-
|
| ma 25: |
1008 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
56,54g |
|
114,37g |
|
-
|
-
|
| su 24: |
2731 *
|
273%
|
Rasva: |
|
Prot: |
|
Hh: |
139,73g |
|
84,95g |
|
284,89g |
|
-
|
-
|
| ti 19: |
31 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
0,30g |
|
4,20g |
|
-
|
-
|
| ma 18: |
2203 *
|
220%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
37,74g |
|
429,65g |
|
-
|
-
|
| la 16: |
794 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
27,64g |
|
87,43g |
|
-
|
-
|
| to 14: |
34 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
0,98g |
|
7,78g |
|
-
|
-
|
| ke 13: |
943 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
34,23g |
|
101,83g |
|
1679*
|
 736
|
| ti 12: |
200 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
10,20g |
|
23,70g |
|
-
|
-
|
|
|
