Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ma 28: |
304 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
31,93g |
|
27,85g |
|
-
|
-
|
| ke 23: |
117 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,53g |
|
8,63g |
|
16,87g |
|
-
|
-
|
| ti 22: |
605 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
67,24g |
|
67,55g |
|
-
|
-
|
| ma 21: |
585 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
69,44g |
|
59,74g |
|
154*
|
 431
|
| su 20: |
473 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
53,28g |
|
51,79g |
|
154*
|
319
|
| la 19: |
559 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
53,29g |
|
56,86g |
|
-
|
-
|
| pe 18: |
597 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
51,57g |
|
68,74g |
|
155*
|
442
|
| to 17: |
639 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
56,31g |
|
72,51g |
|
311*
|
328
|
| ke 16: |
623 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
57,87g |
|
62,97g |
|
-
|
-
|
| ti 15: |
609 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
60,56g |
|
69,05g |
|
156*
|
453
|
| ma 14: |
557 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
49,97g |
|
58,39g |
|
156*
|
401
|
| su 13: |
548 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,48g |
|
55,39g |
|
52,32g |
|
156*
|
392
|
| la 12: |
540 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
48,96g |
|
63,62g |
|
156*
|
384
|
| pe 11: |
554 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
56,19g |
|
52,50g |
|
457*
|
97
|
| to 10: |
560 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
54,69g |
|
56,76g |
|
166*
|
394
|
| ke 9: |
575 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
66,66g |
|
57,00g |
|
166*
|
409
|
| ti 8: |
527 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
51,29g |
|
56,04g |
|
-
|
-
|
| syyskuu 2018 |
| su 23: |
-
|
-
|
|
886*
|
-
|
| la 22: |
-
|
-
|
|
1552*
|
-
|
| pe 21: |
-
|
-
|
|
1477*
|
-
|
| to 20: |
-
|
-
|
|
1424*
|
-
|
| ke 19: |
-
|
-
|
|
1534*
|
-
|
| ti 18: |
-
|
-
|
|
1644*
|
-
|
| ma 17: |
-
|
-
|
|
1476*
|
-
|
| su 16: |
-
|
-
|
|
1807*
|
-
|
| la 15: |
-
|
-
|
|
2398*
|
-
|
|
|
