Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| to 20: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
40,78g |
|
124,57g |
|
-
|
-
|
| ke 19: |
2026 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
71,58g |
|
317,42g |
|
-
|
-
|
| ti 18: |
1683 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
70,07g |
|
219,99g |
|
-
|
-
|
| ma 17: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,28g |
|
46,08g |
|
153,63g |
|
-
|
-
|
| su 16: |
1948 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
93,10g |
|
66,97g |
|
205,44g |
|
-
|
-
|
| la 15: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
55,90g |
|
229,75g |
|
-
|
-
|
| pe 14: |
2706 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
62,50g |
|
481,20g |
|
-
|
-
|
| to 13: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
36,45g |
|
179,54g |
|
-
|
-
|
| ke 12: |
1865 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
68,35g |
|
224,81g |
|
-
|
-
|
| ti 11: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
26,66g |
|
191,31g |
|
-
|
-
|
| ma 10: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
34,13g |
|
114,16g |
|
-
|
-
|
| pe 7: |
139 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
3,00g |
|
19,50g |
|
-
|
-
|
| to 6: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
49,61g |
|
172,20g |
|
-
|
-
|
| ke 5: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
37,15g |
|
261,59g |
|
-
|
-
|
| ti 4: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
46,35g |
|
97,12g |
|
-
|
-
|
| ma 3: |
953 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
24,58g |
|
150,52g |
|
-
|
-
|
| la 1: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
41,77g |
|
222,45g |
|
-
|
-
|
| toukokuu 2020 |
| to 7: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
16,77g |
|
64,74g |
|
143*
|
 460
|
| ke 6: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
42,74g |
|
164,29g |
|
192*
|
1132
|
| ti 5: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
28,24g |
|
197,93g |
|
187*
|
1025
|
|
|
