Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ti 12: |
-
|
-
|
|
6*
|
-
|
| ma 11: |
-
|
-
|
|
3*
|
-
|
| toukokuu 2018 |
| pe 25: |
1749 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
70,32g |
|
204,39g |
|
4*
|
 1745
|
| to 24: |
1587 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
46,85g |
|
260,19g |
|
2*
|
1585
|
| ke 23: |
1755 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
88,91g |
|
226,16g |
|
-
|
-
|
| ti 22: |
1268 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
72,07g |
|
141,03g |
|
170*
|
1098
|
| ma 21: |
1687 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
88,10g |
|
238,70g |
|
2*
|
1685
|
| su 20: |
1484 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
70,13g |
|
204,78g |
|
2*
|
1482
|
| la 19: |
1953 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,69g |
|
106,26g |
|
187,52g |
|
3*
|
1950
|
| pe 18: |
1631 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
60,35g |
|
270,43g |
|
182*
|
1449
|
| to 17: |
1663 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
61,00g |
|
207,60g |
|
331*
|
1332
|
| ke 16: |
1593 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
164,17g |
|
177,55g |
|
270,05g |
|
1*
|
1592
|
| ti 15: |
1702 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
157,77g |
|
157,35g |
|
259,38g |
|
171*
|
1531
|
| ma 14: |
1876 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
95,98g |
|
63,59g |
|
184,76g |
|
5*
|
1871
|
| su 13: |
1597 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
59,60g |
|
188,78g |
|
3*
|
1594
|
| la 12: |
1902 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
49,02g |
|
323,76g |
|
240*
|
1662
|
| pe 11: |
1852 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
100,34g |
|
85,65g |
|
153,57g |
|
1*
|
1851
|
| to 10: |
1945 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,22g |
|
102,43g |
|
211,33g |
|
3*
|
1942
|
| ke 9: |
1548 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
45,42g |
|
273,06g |
|
226*
|
1322
|
| ti 8: |
1358 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
39,57g |
|
209,50g |
|
173*
|
1185
|
| ma 7: |
1850 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
67,17g |
|
199,61g |
|
229*
|
1621
|
|
|
