Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
652 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
9,29g |
|
130,64g |
|
-
|
-
|
| ke 12: |
594 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
10,27g |
|
114,04g |
|
-
|
-
|
| su 9: |
1575 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
87,67g |
|
162,33g |
|
-
|
-
|
| la 8: |
1249 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
41,81g |
|
183,00g |
|
-
|
-
|
| pe 7: |
804 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
28,45g |
|
122,23g |
|
-
|
-
|
| helmikuu 2021 |
| la 20: |
382 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
20,07g |
|
50,24g |
|
-
|
-
|
| tammikuu 2021 |
| ti 5: |
276 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
14,85g |
|
37,09g |
|
-
|
-
|
| marraskuu 2020 |
| ti 10: |
895 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
78,67g |
|
83,55g |
|
-
|
-
|
| syyskuu 2020 |
| ti 8: |
695 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
21,85g |
|
90,01g |
|
-
|
-
|
| ma 7: |
141 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
1,11g |
|
36,89g |
|
-
|
-
|
| su 6: |
288 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,32g |
|
3,51g |
|
63,93g |
|
-
|
-
|
| la 5: |
1140 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
52,17g |
|
113,33g |
|
-
|
-
|
| pe 4: |
1268 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
63,75g |
|
138,62g |
|
-
|
-
|
| to 3: |
1004 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
38,46g |
|
139,78g |
|
-
|
-
|
| ke 2: |
1154 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
53,63g |
|
133,97g |
|
-
|
-
|
| ti 1: |
1083 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
44,74g |
|
115,74g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1039 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
68,40g |
|
103,90g |
|
-
|
-
|
| su 30: |
1236 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
66,66g |
|
163,86g |
|
-
|
-
|
| la 29: |
1366 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
36,48g |
|
190,81g |
|
-
|
-
|
| pe 28: |
1091 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
54,65g |
|
111,89g |
|
-
|
-
|
|
|
