Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ke 25: |
870 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
22,40g |
|
95,90g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 27: |
1217 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
61,66g |
|
110,68g |
|
-
|
-
|
| kesäkuu 2018 |
| la 23: |
510 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
18,54g |
|
76,61g |
|
-
|
-
|
| to 21: |
1338 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
82,78g |
|
97,33g |
|
-
|
-
|
| ke 20: |
875 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
75,76g |
|
17,30g |
|
-
|
-
|
| ti 19: |
800 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
40,50g |
|
21,29g |
|
-
|
-
|
| la 16: |
989 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
48,33g |
|
71,67g |
|
-
|
-
|
| pe 15: |
900 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
52,44g |
|
85,74g |
|
2531*
|
 1631
|
| ma 11: |
1423 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
104,64g |
|
99,02g |
|
2749*
|
1326
|
| la 9: |
699 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
24,89g |
|
64,73g |
|
-
|
-
|
| pe 8: |
973 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
46,65g |
|
106,80g |
|
-
|
-
|
| to 7: |
840 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
61,05g |
|
66,08g |
|
-
|
-
|
| ke 6: |
1189 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
82,65g |
|
103,19g |
|
-
|
-
|
| su 3: |
-
|
-
|
|
2799*
|
-
|
| la 2: |
196 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
10,13g |
|
21,58g |
|
-
|
-
|
| pe 1: |
936 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
36,21g |
|
100,44g |
|
-
|
-
|
| toukokuu 2018 |
| la 26: |
1004 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
60,39g |
|
98,05g |
|
-
|
-
|
| to 24: |
1028 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
69,89g |
|
78,13g |
|
-
|
-
|
| ma 21: |
884 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
92,19g |
|
63,16g |
|
-
|
-
|
| su 20: |
711 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
30,49g |
|
60,81g |
|
-
|
-
|
| la 19: |
488 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
17,54g |
|
92,78g |
|
-
|
-
|
|
|
