Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| pe 27: |
671 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
26,60g |
|
73,73g |
|
-
|
-
|
| to 26: |
366 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
13,54g |
|
30,05g |
|
-
|
-
|
| ke 25: |
732 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
28,97g |
|
93,11g |
|
-
|
-
|
| ti 24: |
1502 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
122,24g |
|
142,26g |
|
-
|
-
|
| ma 23: |
1569 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
113,29g |
|
130,61g |
|
-
|
-
|
| su 22: |
1589 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
134,46g |
|
137,55g |
|
-
|
-
|
| la 21: |
1616 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
123,50g |
|
138,70g |
|
-
|
-
|
| pe 20: |
1603 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
125,64g |
|
135,13g |
|
-
|
-
|
| to 19: |
1626 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
130,28g |
|
141,75g |
|
-
|
-
|
| ke 18: |
1548 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
88,30g |
|
16,35g |
|
194,40g |
|
-
|
-
|
| su 15: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
27,05g |
|
21,68g |
|
-
|
-
|
| ti 10: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
81,39g |
|
166,94g |
|
-
|
-
|
| pe 6: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,55g |
|
35,07g |
|
124,01g |
|
-
|
-
|
| to 5: |
1966 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
98,43g |
|
96,18g |
|
175,23g |
|
-
|
-
|
| ke 4: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
42,82g |
|
123,58g |
|
-
|
-
|
| ti 3: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
84,83g |
|
145,48g |
|
-
|
-
|
| ma 2: |
1169 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
95,27g |
|
118,90g |
|
-
|
-
|
| su 1: |
1481 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
97,54g |
|
148,35g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
1427 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
103,55g |
|
146,89g |
|
-
|
-
|
| pe 29: |
1317 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
100,16g |
|
124,86g |
|
-
|
-
|
|
|
