Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
1071 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
36,73g |
|
155,73g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
956 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
23,03g |
|
116,10g |
|
-
|
-
|
| ke 29: |
1591 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
42,25g |
|
203,69g |
|
-
|
-
|
| ti 28: |
1368 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
58,63g |
|
156,87g |
|
-
|
-
|
| la 25: |
533 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
34,57g |
|
41,84g |
|
-
|
-
|
| pe 24: |
1775 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
100,76g |
|
165,23g |
|
-
|
-
|
| to 23: |
1759 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,32g |
|
63,81g |
|
207,11g |
|
-
|
-
|
| ke 22: |
1685 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,49g |
|
82,96g |
|
153,19g |
|
-
|
-
|
| ti 21: |
2051 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,89g |
|
99,12g |
|
197,72g |
|
-
|
-
|
| ma 6: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,48g |
|
78,34g |
|
125,93g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
1354 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
65,33g |
|
142,30g |
|
-
|
-
|
| ma 1: |
1526 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
74,06g |
|
153,18g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
89,30g |
|
88,64g |
|
100,82g |
|
-
|
-
|
| la 30: |
1519 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
64,50g |
|
154,48g |
|
-
|
-
|
| pe 29: |
949 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
53,29g |
|
78,70g |
|
-
|
-
|
| to 28: |
1623 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
93,32g |
|
190,84g |
|
-
|
-
|
| ke 27: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
96,05g |
|
146,73g |
|
-
|
-
|
| ti 26: |
1186 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
69,74g |
|
102,21g |
|
-
|
-
|
| ma 25: |
1111 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
55,23g |
|
85,70g |
|
-
|
-
|
| su 24: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
64,33g |
|
176,77g |
|
-
|
-
|
|
|
