Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
9,53g |
|
24,54g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
762 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
41,02g |
|
74,29g |
|
-
|
-
|
| su 14: |
657 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
25,83g |
|
73,73g |
|
-
|
-
|
| pe 12: |
453 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
16,82g |
|
81,43g |
|
-
|
-
|
| ke 10: |
431 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
23,98g |
|
61,32g |
|
-
|
-
|
| ma 8: |
450 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
35,93g |
|
53,26g |
|
-
|
-
|
| ke 3: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
3,80g |
|
18,40g |
|
-
|
-
|
| ma 1: |
540 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
17,20g |
|
62,80g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
777 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
45,17g |
|
87,26g |
|
-
|
-
|
| la 29: |
572 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
64,39g |
|
42,03g |
|
-
|
-
|
| pe 28: |
783 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
49,83g |
|
100,46g |
|
-
|
-
|
| to 27: |
700 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
33,13g |
|
91,26g |
|
-
|
-
|
| ke 26: |
1426 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
115,38g |
|
140,15g |
|
-
|
-
|
| ti 25: |
1289 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
55,70g |
|
166,59g |
|
-
|
-
|
| ti 18: |
493 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
19,65g |
|
44,82g |
|
-
|
-
|
| ma 10: |
884 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
56,09g |
|
105,77g |
|
-
|
-
|
| su 9: |
314 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
15,24g |
|
50,20g |
|
-
|
-
|
| la 8: |
438 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
30,67g |
|
33,89g |
|
-
|
-
|
| pe 7: |
1513 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
75,51g |
|
162,22g |
|
-
|
-
|
| to 6: |
1180 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
46,66g |
|
105,35g |
|
-
|
-
|
|
|
