Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2011 |
ma 17: |
601 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
23,00g |
|
110,92g |
|
-
|
-
|
to 6: |
1052
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
57,24g |
|
127,08g |
|
2664
|
1612
|
ke 5: |
1160
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
35,73g |
|
165,14g |
|
2338
|
1178
|
ti 4: |
940
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
36,36g |
|
127,48g |
|
2505
|
1565
|
joulukuu 2010 |
to 2: |
1491 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
54,77g |
|
193,99g |
|
2143*
|
652
|
ke 1: |
1460 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,50g |
|
58,00g |
|
119,00g |
|
2347*
|
887
|
marraskuu 2010 |
ti 30: |
681 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
28,09g |
|
45,03g |
|
-
|
-
|
syyskuu 2010 |
to 2: |
1258 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
42,24g |
|
217,28g |
|
1916*
|
658
|
ke 1: |
1079 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
70,91g |
|
177,08g |
|
1916*
|
837
|
elokuu 2010 |
ti 31: |
305 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,57g |
|
9,75g |
|
65,49g |
|
2157*
|
1852
|
ma 30: |
1432 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
67,51g |
|
139,12g |
|
-
|
-
|
su 29: |
972 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
27,19g |
|
107,66g |
|
1982*
|
1010
|
pe 27: |
854 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
46,81g |
|
38,99g |
|
1916*
|
1062
|
to 26: |
1527 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
50,02g |
|
208,58g |
|
1993*
|
466
|
ke 25: |
1175 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
40,10g |
|
170,84g |
|
2300*
|
1125
|
ti 24: |
190 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
8,00g |
|
33,00g |
|
2173*
|
1983
|
ma 23: |
170
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
8,00g |
|
31,00g |
|
-
|
-
|
to 19: |
1373 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
51,05g |
|
194,25g |
|
-
|
-
|
ke 18: |
1317 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
44,16g |
|
190,54g |
|
2142*
|
825
|
ti 17: |
1285 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
68,66g |
|
142,29g |
|
2228*
|
943
|
|
|