Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
283 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
28,94g |
|
28,88g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
102 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
2,52g |
|
24,48g |
|
-
|
-
|
| pe 23: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
63,63g |
|
59,98g |
|
-
|
-
|
| pe 9: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
50,05g |
|
29,67g |
|
-
|
-
|
| ke 7: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
123,35g |
|
54,13g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
4486 *
|
299%
|
Rasva: |
|
Prot: |
|
Hh: |
333,54g |
|
122,27g |
|
306,47g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
18,01g |
|
5,80g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
74,72g |
|
10,47g |
|
-
|
-
|
| to 22: |
346 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
45,13g |
|
5,87g |
|
-
|
-
|
| su 18: |
226 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
33,41g |
|
4,68g |
|
-
|
-
|
| la 17: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,82g |
|
131,18g |
|
46,65g |
|
-
|
-
|
| pe 16: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
83,07g |
|
26,86g |
|
-
|
-
|
| to 15: |
197 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
18,86g |
|
8,47g |
|
-
|
-
|
| ke 14: |
1781 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
86,51g |
|
140,14g |
|
119,50g |
|
-
|
-
|
| ti 13: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
83,11g |
|
108,13g |
|
-
|
-
|
| ma 12: |
1851 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
95,77g |
|
144,52g |
|
116,43g |
|
-
|
-
|
| su 11: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
77,17g |
|
20,58g |
|
-
|
-
|
| la 10: |
1651 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
89,83g |
|
114,87g |
|
104,54g |
|
-
|
-
|
| pe 9: |
1382 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
119,86g |
|
72,44g |
|
-
|
-
|
| to 8: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,91g |
|
102,32g |
|
78,39g |
|
-
|
-
|
|
|
