Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
357 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
8,87g |
|
63,07g |
|
-
|
-
|
| lokakuu 2022 |
| ke 19: |
388 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
29,20g |
|
2,34g |
|
-
|
-
|
| ti 18: |
787 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
68,56g |
|
16,34g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 3: |
296 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
37,65g |
|
6,87g |
|
-
|
-
|
| ke 1: |
893 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
83,86g |
|
6,32g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
103,99g |
|
22,04g |
|
-
|
-
|
| ma 29: |
556 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
114,75g |
|
0,00g |
|
-
|
-
|
| to 25: |
703 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
118,28g |
|
2,01g |
|
-
|
-
|
| ke 24: |
754 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
77,15g |
|
25,19g |
|
-
|
-
|
| ti 23: |
687 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
70,96g |
|
30,41g |
|
-
|
-
|
| ma 22: |
1099 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
108,56g |
|
58,01g |
|
-
|
-
|
| ti 16: |
305 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
21,30g |
|
5,07g |
|
-
|
-
|
| huhtikuu 2020 |
| to 9: |
884 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
45,66g |
|
65,27g |
|
-
|
-
|
| ti 7: |
442 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
29,09g |
|
16,71g |
|
-
|
-
|
| ma 6: |
545 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
45,65g |
|
18,86g |
|
1637*
|
 1092
|
| tammikuu 2020 |
| ma 27: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
52,76g |
|
27,86g |
|
-
|
-
|
| su 26: |
518 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
64,30g |
|
0,00g |
|
-
|
-
|
| pe 24: |
278 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
18,68g |
|
3,52g |
|
-
|
-
|
| to 23: |
768 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
46,81g |
|
22,90g |
|
-
|
-
|
| ke 22: |
769 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
74,67g |
|
24,54g |
|
-
|
-
|
|
|
