Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 15: |
1569 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
64,68g |
|
175,34g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
700 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
13,54g |
|
156,54g |
|
-
|
-
|
| ti 14: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
21,12g |
|
13,75g |
|
-
|
-
|
| to 9: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
142,18g |
|
105,28g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
13,00g |
|
60,71g |
|
-
|
-
|
| pe 25: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
13,16g |
|
79,78g |
|
-
|
-
|
| to 24: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
18,65g |
|
107,98g |
|
-
|
-
|
| ke 23: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
24,55g |
|
185,94g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 22: |
126 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,46g |
|
32,65g |
|
-
|
-
|
| la 18: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
33,74g |
|
85,86g |
|
-
|
-
|
| pe 17: |
1607 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,87g |
|
75,10g |
|
165,09g |
|
-
|
-
|
| to 16: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,12g |
|
67,36g |
|
127,69g |
|
-
|
-
|
| ke 15: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
51,77g |
|
42,80g |
|
-
|
-
|
| ti 14: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
37,52g |
|
107,38g |
|
-
|
-
|
| ma 13: |
903 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
44,06g |
|
92,13g |
|
-
|
-
|
| su 12: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
18,32g |
|
17,93g |
|
-
|
-
|
| la 11: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
43,36g |
|
116,05g |
|
-
|
-
|
| pe 10: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
48,16g |
|
86,30g |
|
-
|
-
|
| to 9: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
73,73g |
|
114,36g |
|
-
|
-
|
| ke 8: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
66,40g |
|
153,04g |
|
-
|
-
|
|
|
