Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
318 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
12,42g |
|
48,13g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
747 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
59,67g |
|
89,84g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
397 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
13,92g |
|
60,11g |
|
-
|
-
|
| maaliskuu 2024 |
| la 9: |
730 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
81,55g |
|
51,59g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
571 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
18,00g |
|
74,16g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
750 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
56,19g |
|
55,24g |
|
-
|
-
|
| toukokuu 2023 |
| ti 9: |
726 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
35,14g |
|
88,26g |
|
-
|
-
|
| tammikuu 2023 |
| ma 9: |
434 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
10,62g |
|
54,98g |
|
-
|
-
|
| joulukuu 2022 |
| su 11: |
494 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
10,24g |
|
60,10g |
|
-
|
-
|
| pe 9: |
133 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
8,02g |
|
17,08g |
|
-
|
-
|
| to 1: |
231 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
4,67g |
|
26,11g |
|
-
|
-
|
| elokuu 2022 |
| la 27: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
33,37g |
|
137,86g |
|
-
|
-
|
| pe 26: |
1046 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
48,04g |
|
105,43g |
|
-
|
-
|
| to 25: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
25,17g |
|
124,60g |
|
-
|
-
|
| ke 24: |
673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
13,04g |
|
86,58g |
|
-
|
-
|
| su 21: |
614 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
18,46g |
|
96,98g |
|
-
|
-
|
| pe 19: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
6,24g |
|
113,75g |
|
-
|
-
|
| ti 16: |
1889 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
84,10g |
|
61,88g |
|
224,43g |
|
-
|
-
|
| ma 15: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
48,76g |
|
153,30g |
|
-
|
-
|
| su 14: |
71 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,52g |
|
3,60g |
|
6,18g |
|
-
|
-
|
|
|
