Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
-
|
-
|
|
983*
|
-
|
| ma 9: |
-
|
-
|
|
1828*
|
-
|
| su 8: |
-
|
-
|
|
1663*
|
-
|
| la 7: |
-
|
-
|
|
1747*
|
-
|
| pe 6: |
-
|
-
|
|
1714*
|
-
|
| to 5: |
-
|
-
|
|
1811*
|
-
|
| ke 4: |
-
|
-
|
|
1780*
|
-
|
| ti 3: |
-
|
-
|
|
1862*
|
-
|
| ma 2: |
-
|
-
|
|
1732*
|
-
|
| su 1: |
-
|
-
|
|
1790*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1751*
|
-
|
| pe 30: |
-
|
-
|
|
1792*
|
-
|
| to 29: |
-
|
-
|
|
1742*
|
-
|
| ke 28: |
1612 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
103,26g |
|
101,20g |
|
1844*
|
 232
|
| ti 27: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,85g |
|
10,65g |
|
20,98g |
|
1747*
|
1595
|
| ma 26: |
-
|
-
|
|
1895*
|
-
|
| su 25: |
1097 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
39,78g |
|
76,07g |
|
1777*
|
680
|
| la 24: |
1188 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
86,31g |
|
87,52g |
|
1705*
|
517
|
| pe 23: |
1520 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
68,38g |
|
179,18g |
|
1703*
|
183
|
| to 22: |
2919 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
108,63g |
|
103,69g |
|
169,65g |
|
1714*
|
 1205
|
|
|
