Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 12: |
1964 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
132,31g |
|
76,55g |
|
111,94g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
120 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
24,00g |
|
-
|
-
|
| pe 24: |
220 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
22,00g |
|
11,00g |
|
-
|
-
|
| ke 22: |
220 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
22,00g |
|
11,00g |
|
-
|
-
|
| la 18: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
59,92g |
|
79,51g |
|
-
|
-
|
| elokuu 2018 |
| la 25: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
16,00g |
|
14,00g |
|
-
|
-
|
| heinäkuu 2016 |
| ma 25: |
280 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
4,00g |
|
48,00g |
|
-
|
-
|
| marraskuu 2012 |
| ti 20: |
765 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
80,04g |
|
30,77g |
|
-
|
-
|
| la 17: |
670 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
75,50g |
|
32,54g |
|
-
|
-
|
| to 8: |
1698
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
87,80g |
|
178,87g |
|
-
|
-
|
| kesäkuu 2012 |
| ma 18: |
278 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
1,46g |
|
15,26g |
|
52,90g |
|
-
|
-
|
| la 16: |
1097
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
41,25g |
|
176,39g |
|
-
|
-
|
| pe 15: |
1433 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
51,04g |
|
223,91g |
|
-
|
-
|
| to 14: |
1124 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
34,85g |
|
186,66g |
|
-
|
-
|
| toukokuu 2012 |
| ti 15: |
764 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
26,66g |
|
154,76g |
|
-
|
-
|
| ma 14: |
562 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
3,08g |
|
21,79g |
|
131,01g |
|
-
|
-
|
| su 13: |
574 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
26,34g |
|
110,70g |
|
-
|
-
|
| la 12: |
583 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
43,35g |
|
58,82g |
|
-
|
-
|
| pe 11: |
782 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
67,44g |
|
28,54g |
|
-
|
-
|
| ke 9: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
91,99g |
|
40,80g |
|
-
|
-
|
|
|
