Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| pe 19: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
88,69g |
|
86,96g |
|
-
|
-
|
| to 18: |
703 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
39,70g |
|
96,61g |
|
-
|
-
|
| ke 17: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
131,44g |
|
110,85g |
|
-
|
-
|
| ti 16: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
131,26g |
|
64,92g |
|
78*
|
 1100
|
| ma 15: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
122,55g |
|
72,73g |
|
-
|
-
|
| su 14: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
116,82g |
|
58,43g |
|
-
|
-
|
| la 13: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
106,15g |
|
91,08g |
|
-
|
-
|
| toukokuu 2018 |
| ma 14: |
1988 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
96,73g |
|
70,50g |
|
213,66g |
|
-
|
-
|
| su 13: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
21,55g |
|
98,90g |
|
-
|
-
|
| la 12: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
103,45g |
|
125,54g |
|
-
|
-
|
| pe 11: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
80,87g |
|
122,90g |
|
-
|
-
|
| to 10: |
1729 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
67,77g |
|
94,15g |
|
188,38g |
|
-
|
-
|
| ti 8: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
71,58g |
|
208,60g |
|
-
|
-
|
| ma 7: |
1897 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
72,84g |
|
167,91g |
|
-
|
-
|
| su 6: |
1527 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
79,38g |
|
159,47g |
|
-
|
-
|
| la 5: |
1688 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
88,90g |
|
170,03g |
|
-
|
-
|
| pe 4: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
56,31g |
|
175,58g |
|
-
|
-
|
| to 3: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
43,66g |
|
89,76g |
|
-
|
-
|
| ke 2: |
1824 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
44,88g |
|
207,56g |
|
-
|
-
|
| ti 1: |
1688 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
75,35g |
|
229,14g |
|
-
|
-
|
|
|
