Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ti 14: |
198 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
18,50g |
|
0,57g |
|
-
|
-
|
heinäkuu 2023 |
ma 31: |
2680 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
96,00g |
|
154,00g |
|
290,00g |
|
-
|
-
|
ma 24: |
1803 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
130,93g |
|
175,24g |
|
-
|
-
|
su 9: |
1398 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
60,95g |
|
144,50g |
|
-
|
-
|
huhtikuu 2023 |
su 30: |
2367 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
95,39g |
|
136,45g |
|
258,25g |
|
-
|
-
|
ke 26: |
1659 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
124,89g |
|
168,47g |
|
-
|
-
|
toukokuu 2022 |
to 12: |
1223 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
117,46g |
|
107,01g |
|
-
|
-
|
ke 11: |
1861 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,63g |
|
122,11g |
|
156,03g |
|
-
|
-
|
huhtikuu 2022 |
ke 13: |
1525 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
132,10g |
|
138,59g |
|
-
|
-
|
helmikuu 2022 |
pe 25: |
303 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
8,61g |
|
18,64g |
|
-
|
-
|
pe 18: |
1421 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
112,17g |
|
160,72g |
|
-
|
-
|
joulukuu 2021 |
pe 24: |
1253 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
63,46g |
|
144,71g |
|
-
|
-
|
to 23: |
1238 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
126,52g |
|
83,04g |
|
-
|
-
|
ke 22: |
1505 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
96,66g |
|
136,64g |
|
-
|
-
|
ti 21: |
1285 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
127,41g |
|
75,28g |
|
-
|
-
|
ma 20: |
1119 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
89,22g |
|
108,56g |
|
-
|
-
|
su 19: |
1461 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
116,67g |
|
132,88g |
|
-
|
-
|
la 18: |
1230 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
69,79g |
|
149,11g |
|
-
|
-
|
pe 17: |
1321 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
87,66g |
|
138,74g |
|
-
|
-
|
to 16: |
1185 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
89,98g |
|
102,54g |
|
-
|
-
|
|
|