Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 23: |
208 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
7,92g |
|
25,85g |
|
-
|
-
|
| ma 21: |
826 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
89,09g |
|
74,53g |
|
1998*
|
 1172
|
| pe 18: |
1090 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
30,91g |
|
111,45g |
|
2071*
|
981
|
| to 17: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
121,75g |
|
98,54g |
|
-
|
-
|
| ke 16: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
76,71g |
|
54,41g |
|
2235*
|
1496
|
| ti 15: |
1015 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
64,86g |
|
34,30g |
|
2146*
|
1131
|
| ma 14: |
844 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
112,73g |
|
41,84g |
|
-
|
-
|
| toukokuu 2021 |
| to 20: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
58,38g |
|
176,59g |
|
-
|
-
|
| ke 19: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
47,27g |
|
215,87g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 10: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
33,86g |
|
54,03g |
|
-
|
-
|
| la 8: |
1028 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
61,32g |
|
123,40g |
|
-
|
-
|
| to 6: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
4,33g |
|
24,30g |
|
-
|
-
|
| ke 5: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
69,54g |
|
227,12g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
271 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
8,65g |
|
48,59g |
|
-
|
-
|
| to 30: |
1393 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
52,86g |
|
202,46g |
|
-
|
-
|
| ke 29: |
1787 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
78,03g |
|
90,57g |
|
179,36g |
|
-
|
-
|
| ti 28: |
1804 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,33g |
|
38,08g |
|
254,83g |
|
-
|
-
|
| ma 27: |
1858 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
89,18g |
|
51,47g |
|
214,11g |
|
-
|
-
|
| su 26: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
21,49g |
|
198,83g |
|
-
|
-
|
| la 25: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
48,10g |
|
189,98g |
|
-
|
-
|
|
|
