Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2018 |
ti 10: |
1172 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
51,58g |
|
133,64g |
|
-
|
-
|
kesäkuu 2018 |
to 7: |
1213 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,28g |
|
41,97g |
|
76,66g |
|
-
|
-
|
ke 6: |
1035 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
53,42g |
|
112,43g |
|
-
|
-
|
ti 5: |
837 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
97,36g |
|
56,87g |
|
1676*
|
839
|
pe 1: |
188 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
5,24g |
|
36,34g |
|
-
|
-
|
toukokuu 2018 |
ma 21: |
354 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
15,99g |
|
29,53g |
|
-
|
-
|
su 20: |
1541 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
89,45g |
|
120,70g |
|
59,49g |
|
-
|
-
|
to 17: |
2672 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
40,72g |
|
214,87g |
|
-
|
-
|
ke 16: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
127,63g |
|
101,52g |
|
2085*
|
826
|
ti 15: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
88,35g |
|
138,55g |
|
1808*
|
533
|
ma 14: |
2196 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
104,46g |
|
135,61g |
|
172,71g |
|
1387*
|
809
|
su 13: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
88,28g |
|
130,25g |
|
2224*
|
891
|
la 12: |
1073 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
77,44g |
|
135,84g |
|
1385*
|
312
|
pe 11: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
110,60g |
|
139,92g |
|
1380*
|
22
|
to 10: |
1022 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
91,85g |
|
109,05g |
|
1798*
|
776
|
ke 9: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
81,47g |
|
127,05g |
|
1369*
|
105
|
ti 8: |
1488 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,66g |
|
58,94g |
|
123,07g |
|
1374*
|
114
|
ma 7: |
1245 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
56,52g |
|
155,29g |
|
2197*
|
952
|
su 6: |
1121 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
72,31g |
|
114,93g |
|
1379*
|
258
|
la 5: |
1153 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
110,05g |
|
82,99g |
|
2224*
|
1071
|
|
|