Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| pe 29: |
866 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
51,65g |
|
44,65g |
|
-
|
-
|
| maaliskuu 2022 |
| to 3: |
799 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
16,65g |
|
94,15g |
|
-
|
-
|
| ke 2: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,37g |
|
77,07g |
|
143,33g |
|
1832*
|
 194
|
| tammikuu 2022 |
| to 27: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
117,00g |
|
11,95g |
|
-
|
-
|
| su 23: |
586 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
34,61g |
|
48,12g |
|
-
|
-
|
| la 1: |
686 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
61,55g |
|
14,37g |
|
-
|
-
|
| joulukuu 2021 |
| pe 31: |
623 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
42,83g |
|
46,55g |
|
-
|
-
|
| to 30: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,48g |
|
52,86g |
|
134,53g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
34,15g |
|
19,91g |
|
-
|
-
|
| toukokuu 2021 |
| su 16: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
54,24g |
|
25,24g |
|
-
|
-
|
| maaliskuu 2021 |
| la 6: |
635 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
36,12g |
|
54,61g |
|
-
|
-
|
| helmikuu 2021 |
| la 13: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
45,90g |
|
100,77g |
|
-
|
-
|
| su 7: |
731 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
31,05g |
|
86,68g |
|
-
|
-
|
| la 6: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,37g |
|
65,83g |
|
82,65g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
727 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
51,41g |
|
33,44g |
|
-
|
-
|
| su 17: |
797 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
52,22g |
|
58,61g |
|
-
|
-
|
| la 16: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
43,35g |
|
39,57g |
|
-
|
-
|
| su 3: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
62,35g |
|
54,40g |
|
-
|
-
|
| la 2: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
59,27g |
|
100,85g |
|
-
|
-
|
| pe 1: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
64,49g |
|
71,33g |
|
-
|
-
|
|
|
