Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ma 13: |
504 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
35,39g |
|
49,98g |
|
-
|
-
|
| su 12: |
669 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
28,78g |
|
60,00g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 17: |
651 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
40,97g |
|
32,41g |
|
-
|
-
|
| ti 9: |
547 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
10,14g |
|
69,83g |
|
-
|
-
|
| ma 8: |
756 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
19,43g |
|
121,21g |
|
-
|
-
|
| helmikuu 2019 |
| la 16: |
1009 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
45,27g |
|
110,87g |
|
-
|
-
|
| tammikuu 2019 |
| la 26: |
422 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
44,29g |
|
19,89g |
|
-
|
-
|
| to 24: |
908 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
48,97g |
|
67,00g |
|
-
|
-
|
| ke 23: |
724 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
32,84g |
|
66,98g |
|
-
|
-
|
| la 19: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,06g |
|
25,16g |
|
80,94g |
|
-
|
-
|
| pe 18: |
1031 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
86,28g |
|
83,18g |
|
-
|
-
|
| to 17: |
1018 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
106,03g |
|
58,63g |
|
-
|
-
|
| ke 16: |
1132 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
75,72g |
|
84,36g |
|
-
|
-
|
| ma 14: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
55,48g |
|
102,63g |
|
-
|
-
|
| su 13: |
940 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
47,25g |
|
66,87g |
|
-
|
-
|
|
|
