Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 23: |
405 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
36,42g |
|
49,97g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
484 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
44,33g |
|
45,28g |
|
-
|
-
|
| lokakuu 2022 |
| la 8: |
187 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
19,63g |
|
28,66g |
|
-
|
-
|
| syyskuu 2022 |
| ma 5: |
920 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
73,39g |
|
130,33g |
|
-
|
-
|
| elokuu 2022 |
| ma 8: |
1297 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
96,20g |
|
134,95g |
|
-
|
-
|
| ke 3: |
749 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
57,40g |
|
85,66g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
884 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
48,53g |
|
110,43g |
|
-
|
-
|
| ke 27: |
737 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
52,02g |
|
93,06g |
|
-
|
-
|
| ma 25: |
927 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
59,10g |
|
136,00g |
|
-
|
-
|
| la 23: |
497 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
43,40g |
|
56,20g |
|
-
|
-
|
| pe 22: |
1102 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
73,77g |
|
145,87g |
|
-
|
-
|
| to 21: |
1435 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
81,62g |
|
202,10g |
|
-
|
-
|
| ke 20: |
1126 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
96,88g |
|
142,05g |
|
-
|
-
|
| ti 19: |
1241 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
73,14g |
|
165,30g |
|
-
|
-
|
| ma 18: |
1342 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
80,44g |
|
197,37g |
|
-
|
-
|
| su 17: |
365 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
18,57g |
|
68,05g |
|
-
|
-
|
| ke 13: |
673 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
24,16g |
|
130,49g |
|
-
|
-
|
| ke 6: |
1064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
71,54g |
|
125,85g |
|
-
|
-
|
| ma 4: |
599 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
24,68g |
|
71,62g |
|
-
|
-
|
| su 3: |
1023 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
77,46g |
|
119,08g |
|
-
|
-
|
|
|
