Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| la 31: |
1431 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
90,40g |
|
91,74g |
|
62,68g |
|
-
|
-
|
| syyskuu 2020 |
| la 5: |
1576 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
86,95g |
|
60,01g |
|
132,53g |
|
-
|
-
|
| pe 4: |
1732 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
109,67g |
|
71,11g |
|
115,94g |
|
-
|
-
|
| elokuu 2020 |
| su 23: |
1568 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
107,81g |
|
103,08g |
|
48,44g |
|
-
|
-
|
| ke 12: |
1399 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
87,53g |
|
43,56g |
|
110,67g |
|
-
|
-
|
| ti 11: |
1268 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
86,16g |
|
74,62g |
|
48,84g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 15: |
1772 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
115,58g |
|
69,88g |
|
112,97g |
|
-
|
-
|
| ma 13: |
-
|
-
|
|
663*
|
-
|
| kesäkuu 2020 |
| su 28: |
1105 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
38,71g |
|
136,22g |
|
-
|
-
|
| ke 24: |
1774 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
100,82g |
|
71,20g |
|
148,91g |
|
-
|
-
|
| ti 23: |
1629 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
99,94g |
|
64,80g |
|
120,33g |
|
-
|
-
|
| helmikuu 2020 |
| to 27: |
1542 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
110,76g |
|
57,06g |
|
76,16g |
|
-
|
-
|
| ke 19: |
1773 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
105,65g |
|
87,15g |
|
115,85g |
|
-
|
-
|
| joulukuu 2019 |
| su 15: |
1451 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
91,16g |
|
75,13g |
|
78,15g |
|
-
|
-
|
| ti 10: |
802 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
31,75g |
|
62,00g |
|
-
|
-
|
| marraskuu 2019 |
| to 28: |
1105 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
50,30g |
|
118,96g |
|
-
|
-
|
| ke 27: |
1614 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
85,19g |
|
75,81g |
|
136,45g |
|
-
|
-
|
| ti 26: |
1747 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
93,73g |
|
76,59g |
|
150,62g |
|
-
|
-
|
| ma 25: |
657 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
26,51g |
|
65,88g |
|
2206*
|
 1549
|
| su 24: |
1106 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
67,46g |
|
113,55g |
|
1767*
|
661
|
| la 23: |
-
|
-
|
|
1984*
|
-
|
| pe 22: |
1816 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,54g |
|
73,26g |
|
174,59g |
|
2480*
|
664
|
|
|
