Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| pe 24: |
486 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
32,00g |
|
43,32g |
|
1801*
|
 1315
|
| heinäkuu 2018 |
| ma 23: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
112,52g |
|
132,07g |
|
-
|
-
|
| su 22: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
88,13g |
|
76,82g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 29: |
829 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
80,73g |
|
72,59g |
|
-
|
-
|
| to 21: |
1056 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
74,15g |
|
113,71g |
|
-
|
-
|
| ti 19: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
81,85g |
|
136,07g |
|
-
|
-
|
| la 16: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
85,69g |
|
145,33g |
|
-
|
-
|
| toukokuu 2018 |
| su 20: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
67,49g |
|
117,94g |
|
-
|
-
|
| to 17: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
75,45g |
|
139,32g |
|
-
|
-
|
| ti 15: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
71,19g |
|
105,25g |
|
-
|
-
|
| la 12: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
84,51g |
|
144,49g |
|
-
|
-
|
| to 10: |
656 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
38,34g |
|
20,09g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 27: |
988 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
58,28g |
|
83,81g |
|
1635*
|
647
|
| to 26: |
811 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
51,71g |
|
105,61g |
|
-
|
-
|
| ke 25: |
1033 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
59,26g |
|
137,23g |
|
1765*
|
732
|
|
|
