Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 13: |
1637 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,34g |
|
102,81g |
|
156,62g |
|
943*
|
 694
|
| ma 12: |
1880 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,66g |
|
122,31g |
|
194,06g |
|
2035*
|
 155
|
| joulukuu 2022 |
| to 15: |
-
|
-
|
|
1594*
|
-
|
| ke 14: |
-
|
-
|
|
1510*
|
-
|
| ti 13: |
-
|
-
|
|
1776*
|
-
|
| ma 12: |
-
|
-
|
|
1541*
|
-
|
| su 11: |
-
|
-
|
|
1439*
|
-
|
| la 10: |
-
|
-
|
|
1683*
|
-
|
| pe 9: |
-
|
-
|
|
1442*
|
-
|
| to 8: |
-
|
-
|
|
1514*
|
-
|
| ke 7: |
-
|
-
|
|
1628*
|
-
|
| ti 6: |
-
|
-
|
|
1527*
|
-
|
| ma 5: |
-
|
-
|
|
1695*
|
-
|
| su 4: |
1166 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
61,36g |
|
118,50g |
|
1500*
|
334
|
| la 3: |
1809 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,88g |
|
79,75g |
|
189,49g |
|
1619*
|
190
|
| pe 2: |
1885 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
120,88g |
|
194,93g |
|
1482*
|
403
|
| to 1: |
2033 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
133,13g |
|
213,31g |
|
1447*
|
586
|
| marraskuu 2022 |
| ke 30: |
1806 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,52g |
|
103,63g |
|
159,72g |
|
1654*
|
152
|
| ti 29: |
1815 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
123,08g |
|
182,48g |
|
1469*
|
346
|
| ma 28: |
1878 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
104,19g |
|
227,11g |
|
1554*
|
324
|
|
|
