Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2022 |
ke 7: |
1216 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
62,37g |
|
126,41g |
|
-
|
-
|
ti 6: |
1553 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
51,61g |
|
224,40g |
|
1840*
|
287
|
ma 5: |
1531 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
43,44g |
|
192,75g |
|
1887*
|
356
|
su 4: |
1623 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
100,62g |
|
171,40g |
|
-
|
-
|
la 3: |
1574 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
94,54g |
|
203,94g |
|
-
|
-
|
pe 2: |
1590 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,99g |
|
41,10g |
|
155,79g |
|
-
|
-
|
to 1: |
1600 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
103,37g |
|
219,58g |
|
-
|
-
|
marraskuu 2022 |
ke 30: |
1560 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
47,61g |
|
209,60g |
|
-
|
-
|
ti 29: |
1572 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
98,95g |
|
205,08g |
|
-
|
-
|
ma 28: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
68,19g |
|
189,92g |
|
-
|
-
|
su 27: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
42,49g |
|
238,72g |
|
-
|
-
|
la 26: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
111,99g |
|
162,24g |
|
1841*
|
266
|
pe 25: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
55,00g |
|
223,80g |
|
1883*
|
297
|
to 24: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
59,84g |
|
182,67g |
|
1859*
|
289
|
ke 23: |
1685 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
71,75g |
|
230,58g |
|
-
|
-
|
ti 22: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
63,28g |
|
211,55g |
|
1995*
|
351
|
ma 21: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
64,72g |
|
196,38g |
|
1966*
|
365
|
su 20: |
1675 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
40,63g |
|
167,47g |
|
-
|
-
|
la 19: |
1625 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
104,63g |
|
193,32g |
|
2055*
|
430
|
pe 18: |
1555 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
88,46g |
|
206,79g |
|
1975*
|
420
|
|
|