Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 15: |
270 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
15,73g |
|
37,40g |
|
-
|
-
|
| ma 6: |
769 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
46,35g |
|
102,07g |
|
-
|
-
|
| ke 1: |
465 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
29,27g |
|
46,86g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
78,19g |
|
130,04g |
|
-
|
-
|
| ma 27: |
319 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
10,15g |
|
50,98g |
|
-
|
-
|
| pe 24: |
299 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
10,44g |
|
50,25g |
|
-
|
-
|
| ke 22: |
653 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
39,37g |
|
37,43g |
|
-
|
-
|
| ti 21: |
742 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
31,42g |
|
71,99g |
|
-
|
-
|
| ma 20: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
74,14g |
|
86,93g |
|
-
|
-
|
| su 19: |
363 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
12,81g |
|
35,03g |
|
-
|
-
|
| la 18: |
533 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
24,03g |
|
51,21g |
|
-
|
-
|
| pe 17: |
775 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
40,01g |
|
74,15g |
|
-
|
-
|
| to 16: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
90,61g |
|
101,73g |
|
-
|
-
|
| ke 15: |
1712 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
141,37g |
|
121,51g |
|
-
|
-
|
| ti 14: |
926 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
50,43g |
|
124,28g |
|
-
|
-
|
| ma 13: |
1262 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
66,22g |
|
167,15g |
|
-
|
-
|
| su 12: |
281 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
11,05g |
|
18,00g |
|
-
|
-
|
| la 11: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
80,39g |
|
185,48g |
|
-
|
-
|
| pe 10: |
1393 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
71,41g |
|
146,99g |
|
-
|
-
|
| to 9: |
1377 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
66,04g |
|
126,56g |
|
-
|
-
|
|
|
