Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ti 5: |
329 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
12,15g |
|
49,89g |
|
-
|
-
|
| toukokuu 2018 |
| pe 18: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
6,43g |
|
1,72g |
|
-
|
-
|
| to 17: |
466 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
25,38g |
|
52,55g |
|
-
|
-
|
| ke 16: |
945 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
41,59g |
|
120,61g |
|
-
|
-
|
| ti 15: |
212 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,39g |
|
3,80g |
|
45,66g |
|
-
|
-
|
| ma 14: |
1293 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
37,64g |
|
169,71g |
|
-
|
-
|
| su 13: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
61,97g |
|
145,25g |
|
-
|
-
|
| la 12: |
935 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
39,76g |
|
121,09g |
|
-
|
-
|
| pe 11: |
993 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
34,43g |
|
114,80g |
|
-
|
-
|
| to 10: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
41,94g |
|
162,33g |
|
-
|
-
|
| ke 9: |
389 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
14,33g |
|
42,50g |
|
-
|
-
|
| ti 8: |
521 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
20,49g |
|
58,00g |
|
-
|
-
|
| ma 7: |
179 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,07g |
|
6,62g |
|
33,12g |
|
-
|
-
|
| su 6: |
654 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
31,27g |
|
81,82g |
|
-
|
-
|
| la 5: |
1271 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
44,28g |
|
143,10g |
|
1320*
|
 49
|
| pe 4: |
1326 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
46,54g |
|
148,94g |
|
-
|
-
|
| ke 2: |
978 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
29,16g |
|
130,04g |
|
-
|
-
|
| ti 1: |
829 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
21,57g |
|
89,72g |
|
-
|
-
|
| huhtikuu 2018 |
| la 28: |
824 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
38,71g |
|
117,92g |
|
-
|
-
|
| pe 27: |
754 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
55,66g |
|
82,03g |
|
-
|
-
|
|
|
