Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| to 18: |
629 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
16,50g |
|
111,33g |
|
-
|
-
|
| ke 17: |
558 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
35,33g |
|
46,14g |
|
-
|
-
|
| ti 16: |
790 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
45,73g |
|
105,24g |
|
-
|
-
|
| to 11: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
60,29g |
|
161,59g |
|
-
|
-
|
| ke 10: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
61,93g |
|
163,37g |
|
2238*
|
 965
|
| joulukuu 2020 |
| ke 16: |
730 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
40,31g |
|
70,04g |
|
-
|
-
|
| ti 8: |
730 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
37,31g |
|
108,33g |
|
-
|
-
|
| la 5: |
656 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
39,65g |
|
86,08g |
|
-
|
-
|
| marraskuu 2020 |
| to 12: |
915 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
54,24g |
|
120,62g |
|
-
|
-
|
| ke 11: |
1700 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
54,56g |
|
270,44g |
|
-
|
-
|
| syyskuu 2020 |
| ti 15: |
881 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
24,27g |
|
146,23g |
|
-
|
-
|
| la 12: |
1185 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
39,22g |
|
181,81g |
|
-
|
-
|
| pe 11: |
1223 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
51,26g |
|
152,13g |
|
-
|
-
|
| ke 2: |
601 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
32,21g |
|
66,21g |
|
-
|
-
|
| elokuu 2020 |
| ti 25: |
180 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
6,00g |
|
29,66g |
|
-
|
-
|
| la 22: |
690 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
27,55g |
|
126,28g |
|
2054*
|
1364
|
| pe 21: |
1073 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
55,56g |
|
105,98g |
|
2125*
|
1052
|
| to 20: |
1329 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,74g |
|
78,78g |
|
91,85g |
|
2125*
|
796
|
| ke 19: |
1043 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
39,32g |
|
155,30g |
|
-
|
-
|
| ti 18: |
389 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
16,84g |
|
43,10g |
|
-
|
-
|
|
|
