Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 27: |
419 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
20,60g |
|
18,74g |
|
-
|
-
|
| lokakuu 2020 |
| ti 6: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| elokuu 2020 |
| su 2: |
397 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
17,48g |
|
25,93g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
1470 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
57,81g |
|
173,17g |
|
-
|
-
|
| ke 29: |
1357 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
47,82g |
|
144,20g |
|
-
|
-
|
| ma 27: |
1393 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
77,41g |
|
133,51g |
|
-
|
-
|
| su 26: |
501 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
19,48g |
|
30,15g |
|
-
|
-
|
| la 25: |
1169 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
46,70g |
|
118,92g |
|
-
|
-
|
| pe 24: |
1350 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
91,89g |
|
103,81g |
|
-
|
-
|
| to 23: |
1197 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
40,33g |
|
123,69g |
|
-
|
-
|
| ke 22: |
1262 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
83,72g |
|
91,17g |
|
-
|
-
|
| ti 21: |
1085 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
37,18g |
|
131,85g |
|
-
|
-
|
| la 18: |
812 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
35,73g |
|
98,87g |
|
-
|
-
|
| pe 17: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
44,52g |
|
174,13g |
|
-
|
-
|
| to 16: |
1252 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
59,98g |
|
118,97g |
|
-
|
-
|
| ke 15: |
1364 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
45,24g |
|
148,55g |
|
-
|
-
|
| ti 14: |
1343 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
53,62g |
|
150,76g |
|
-
|
-
|
| ma 13: |
1348 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
60,53g |
|
122,59g |
|
-
|
-
|
| su 12: |
1369 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,41g |
|
49,90g |
|
150,52g |
|
-
|
-
|
| la 11: |
1306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
69,38g |
|
139,36g |
|
-
|
-
|
|
|
