Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
1475 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,11g |
|
101,83g |
|
37,03g |
|
1381*
|
 94
|
| la 21: |
736 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
94,01g |
|
10,80g |
|
2084*
|
 1348
|
| pe 20: |
1259 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
129,50g |
|
20,53g |
|
393*
|
866
|
| to 19: |
1597 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
175,42g |
|
20,41g |
|
2259*
|
662
|
| ke 18: |
1540 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
89,82g |
|
162,28g |
|
20,45g |
|
2683*
|
1143
|
| ti 17: |
1298 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,31g |
|
136,29g |
|
10,93g |
|
2207*
|
909
|
| ma 16: |
1702 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
103,07g |
|
170,03g |
|
18,30g |
|
-
|
-
|
| su 15: |
758 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
101,30g |
|
8,30g |
|
2202*
|
1444
|
| la 14: |
1746 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
86,65g |
|
150,92g |
|
29,98g |
|
203*
|
1543
|
| pe 13: |
-
|
-
|
|
2005*
|
-
|
| ke 11: |
1243 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
142,42g |
|
16,46g |
|
2258*
|
1015
|
| ti 10: |
1175 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,47g |
|
112,95g |
|
16,24g |
|
1845*
|
670
|
| ma 9: |
875 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
107,79g |
|
10,73g |
|
447*
|
428
|
| su 8: |
1919 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
126,71g |
|
150,26g |
|
13,14g |
|
1394*
|
525
|
| la 7: |
1479 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
153,85g |
|
24,40g |
|
1541*
|
62
|
| pe 6: |
1190 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
118,36g |
|
26,04g |
|
2308*
|
1118
|
| to 5: |
1648 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
188,44g |
|
26,39g |
|
2408*
|
760
|
| ke 4: |
1717 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
146,94g |
|
30,47g |
|
410*
|
1307
|
| ti 3: |
1436 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
144,35g |
|
20,43g |
|
2269*
|
833
|
| ma 2: |
1472 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,66g |
|
141,69g |
|
15,69g |
|
1772*
|
300
|
| su 1: |
1131 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
149,29g |
|
14,07g |
|
2083*
|
952
|
|
|
