Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 27: |
160 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,61g |
|
29,31g |
|
0,56g |
|
-
|
-
|
| to 26: |
1093 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
92,28g |
|
110,15g |
|
-
|
-
|
| ke 25: |
1175 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
97,96g |
|
62,13g |
|
-
|
-
|
| ti 24: |
943 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
76,93g |
|
89,53g |
|
-
|
-
|
| ma 23: |
900 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
78,74g |
|
76,20g |
|
-
|
-
|
| pe 20: |
691 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
85,68g |
|
43,25g |
|
-
|
-
|
| to 19: |
1341 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
64,25g |
|
91,09g |
|
-
|
-
|
| ke 18: |
1255 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
80,28g |
|
94,63g |
|
-
|
-
|
| ti 17: |
1213 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
68,61g |
|
159,10g |
|
-
|
-
|
| ma 16: |
1275 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
94,00g |
|
139,87g |
|
-
|
-
|
| ke 11: |
619 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
62,44g |
|
63,06g |
|
-
|
-
|
| ke 4: |
1009 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
64,15g |
|
131,58g |
|
-
|
-
|
| ti 3: |
1300 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
83,24g |
|
124,38g |
|
-
|
-
|
| ma 2: |
1244 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
70,16g |
|
147,82g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1500 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
77,06g |
|
147,34g |
|
-
|
-
|
| ke 28: |
1119 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
82,69g |
|
116,51g |
|
-
|
-
|
| ti 27: |
1264 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
112,23g |
|
106,80g |
|
-
|
-
|
| ma 26: |
1179 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
85,82g |
|
130,61g |
|
-
|
-
|
| su 25: |
1613 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
68,73g |
|
70,87g |
|
-
|
-
|
| la 24: |
1482 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
63,09g |
|
73,78g |
|
-
|
-
|
|
|
