Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
1464 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
77,65g |
|
118,22g |
|
74,33g |
|
-
|
-
|
| ma 15: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
89,43g |
|
110,06g |
|
38,81g |
|
-
|
-
|
| la 6: |
806 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
34,72g |
|
16,49g |
|
-
|
-
|
| pe 5: |
1085 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
75,37g |
|
30,41g |
|
-
|
-
|
| ti 2: |
1249 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
58,83g |
|
153,02g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
935 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
48,55g |
|
53,26g |
|
-
|
-
|
| ke 15: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
89,39g |
|
206,20g |
|
-
|
-
|
| ti 14: |
727 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
59,84g |
|
16,67g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
566 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
15,56g |
|
51,95g |
|
-
|
-
|
| ma 22: |
1022 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
79,40g |
|
32,23g |
|
46,05g |
|
-
|
-
|
| ke 17: |
1358 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
97,03g |
|
71,73g |
|
45,34g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
80 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
3,20g |
|
16,00g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
489 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
9,60g |
|
49,60g |
|
-
|
-
|
| ke 7: |
1640 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
113,40g |
|
42,67g |
|
110,54g |
|
-
|
-
|
| ti 6: |
742 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
21,42g |
|
29,63g |
|
-
|
-
|
| la 3: |
3186 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
206,68g |
|
146,72g |
|
175,05g |
|
-
|
-
|
| pe 2: |
1973 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
154,42g |
|
44,47g |
|
101,33g |
|
-
|
-
|
| to 1: |
705 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
50,28g |
|
3,50g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1104 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
111,74g |
|
16,24g |
|
-
|
-
|
| ti 30: |
637 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
29,08g |
|
11,83g |
|
-
|
-
|
|
|
