Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ma 23: |
315 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
16,35g |
|
21,95g |
|
-
|
-
|
| ke 18: |
1554 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
78,20g |
|
182,29g |
|
-
|
-
|
| ti 17: |
987 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
33,92g |
|
126,67g |
|
-
|
-
|
| ma 16: |
1230 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
80,16g |
|
119,67g |
|
-
|
-
|
| su 15: |
837 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
51,62g |
|
75,89g |
|
-
|
-
|
| la 14: |
1758 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
102,35g |
|
182,79g |
|
-
|
-
|
| pe 13: |
539 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
24,66g |
|
54,02g |
|
-
|
-
|
| to 12: |
1458 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
95,81g |
|
122,80g |
|
2346*
|
 888
|
| ke 11: |
739 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
53,13g |
|
49,40g |
|
-
|
-
|
| ti 10: |
1258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
61,39g |
|
155,29g |
|
-
|
-
|
| ma 9: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
108,14g |
|
122,00g |
|
-
|
-
|
| su 8: |
1075 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
39,98g |
|
136,89g |
|
-
|
-
|
| la 7: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
71,84g |
|
147,28g |
|
1971*
|
543
|
| marraskuu 2019 |
| ke 27: |
174 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,71g |
|
5,60g |
|
32,57g |
|
-
|
-
|
| ti 26: |
727 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
61,76g |
|
59,64g |
|
2304*
|
1577
|
| lokakuu 2019 |
| to 24: |
467 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
30,29g |
|
32,59g |
|
-
|
-
|
| kesäkuu 2019 |
| su 23: |
526 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
34,58g |
|
54,45g |
|
1811*
|
1285
|
| maaliskuu 2019 |
| ti 5: |
491 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
36,77g |
|
24,90g |
|
-
|
-
|
| su 3: |
722 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
57,75g |
|
41,48g |
|
-
|
-
|
| helmikuu 2019 |
| su 17: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,74g |
|
9,14g |
|
14,93g |
|
-
|
-
|
|
|
