Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 25: |
1406 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
61,30g |
|
178,54g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
519 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
17,49g |
|
25,36g |
|
-
|
-
|
| la 28: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
13,92g |
|
31,26g |
|
-
|
-
|
| ti 24: |
525 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
31,95g |
|
27,82g |
|
-
|
-
|
| ma 23: |
560 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
14,32g |
|
35,11g |
|
-
|
-
|
| su 22: |
598 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
24,53g |
|
38,90g |
|
-
|
-
|
| to 12: |
475 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
23,38g |
|
23,90g |
|
-
|
-
|
| ma 9: |
1069 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
55,24g |
|
50,63g |
|
-
|
-
|
| heinäkuu 2023 |
| to 13: |
420 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
20,84g |
|
26,94g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
356 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
15,11g |
|
31,95g |
|
-
|
-
|
| to 18: |
690 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
46,16g |
|
55,92g |
|
2591*
|
 1901
|
| ti 16: |
1601 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
73,75g |
|
125,66g |
|
2370*
|
769
|
| to 11: |
1780 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
92,32g |
|
102,67g |
|
-
|
-
|
| ke 10: |
1688 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
71,40g |
|
184,04g |
|
1928*
|
240
|
| ma 8: |
653 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
37,84g |
|
54,17g |
|
-
|
-
|
| la 6: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
19,77g |
|
18,86g |
|
-
|
-
|
| to 4: |
1776 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
83,30g |
|
74,41g |
|
136,91g |
|
-
|
-
|
| ke 3: |
837 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
34,28g |
|
109,64g |
|
-
|
-
|
| ti 2: |
713 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
26,22g |
|
76,92g |
|
2296*
|
1583
|
| huhtikuu 2023 |
| su 30: |
945 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
27,42g |
|
107,35g |
|
-
|
-
|
|
|
