Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2023 |
su 2: |
836 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
34,39g |
|
53,62g |
|
-
|
-
|
kesäkuu 2021 |
su 6: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
80,29g |
|
110,79g |
|
-
|
-
|
tammikuu 2021 |
to 7: |
1161 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
53,65g |
|
113,98g |
|
-
|
-
|
marraskuu 2020 |
ke 25: |
545 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
39,12g |
|
70,36g |
|
-
|
-
|
ma 23: |
579 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
18,08g |
|
110,37g |
|
-
|
-
|
su 1: |
167 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
2,99g |
|
16,03g |
|
-
|
-
|
lokakuu 2020 |
pe 23: |
233 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
13,55g |
|
18,35g |
|
-
|
-
|
ke 21: |
1377 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
72,65g |
|
162,35g |
|
-
|
-
|
ti 20: |
486 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
23,51g |
|
45,17g |
|
-
|
-
|
to 15: |
347 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
33,98g |
|
19,48g |
|
-
|
-
|
heinäkuu 2020 |
pe 24: |
505 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
28,96g |
|
43,96g |
|
-
|
-
|
kesäkuu 2020 |
ma 8: |
1225 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
61,12g |
|
113,04g |
|
-
|
-
|
toukokuu 2020 |
ma 11: |
281 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,53g |
|
5,62g |
|
63,67g |
|
-
|
-
|
su 10: |
284 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
5,87g |
|
65,70g |
|
-
|
-
|
la 9: |
275 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
17,69g |
|
28,59g |
|
-
|
-
|
pe 8: |
276 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
5,43g |
|
67,68g |
|
-
|
-
|
to 7: |
357 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
16,21g |
|
39,00g |
|
-
|
-
|
ke 6: |
261 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,47g |
|
6,74g |
|
53,92g |
|
-
|
-
|
joulukuu 2019 |
to 5: |
218 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
9,55g |
|
22,35g |
|
-
|
-
|
lokakuu 2019 |
ke 30: |
368 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
30,36g |
|
23,39g |
|
-
|
-
|
|
|