Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 17: |
1065 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
92,00g |
|
118,85g |
|
-
|
-
|
| ti 16: |
1105 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
49,85g |
|
152,72g |
|
-
|
-
|
| ma 15: |
897 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
64,11g |
|
89,24g |
|
-
|
-
|
| su 14: |
1111 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
79,79g |
|
127,47g |
|
-
|
-
|
| la 13: |
1397 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
100,93g |
|
125,02g |
|
-
|
-
|
| syyskuu 2020 |
| to 17: |
738 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
35,01g |
|
46,00g |
|
-
|
-
|
| huhtikuu 2020 |
| to 16: |
846 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
58,95g |
|
88,59g |
|
-
|
-
|
| ke 15: |
1343 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
68,29g |
|
156,11g |
|
-
|
-
|
| ti 14: |
1150 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
62,86g |
|
119,00g |
|
-
|
-
|
| ma 13: |
1029 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
55,00g |
|
126,02g |
|
-
|
-
|
| su 12: |
1064 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
60,99g |
|
87,20g |
|
-
|
-
|
| la 11: |
412 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
12,90g |
|
63,69g |
|
-
|
-
|
| pe 10: |
683 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
28,11g |
|
75,53g |
|
-
|
-
|
| to 9: |
1042 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
48,19g |
|
120,26g |
|
-
|
-
|
| ke 8: |
1417 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
76,70g |
|
126,29g |
|
-
|
-
|
| ti 7: |
1287 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
99,26g |
|
133,98g |
|
-
|
-
|
| ma 6: |
1178 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
62,33g |
|
110,10g |
|
-
|
-
|
| su 5: |
1232 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
66,37g |
|
131,64g |
|
-
|
-
|
| la 4: |
1469 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
83,78g |
|
158,31g |
|
-
|
-
|
| pe 3: |
1029 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
76,57g |
|
113,31g |
|
-
|
-
|
|
|
