Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| su 13: |
1691 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,70g |
|
70,56g |
|
171,58g |
|
-
|
-
|
| la 12: |
1154 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
52,34g |
|
138,32g |
|
-
|
-
|
| pe 11: |
229 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
11,26g |
|
22,70g |
|
-
|
-
|
| ti 8: |
632 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
14,72g |
|
98,51g |
|
-
|
-
|
| ma 7: |
2108 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
100,21g |
|
75,38g |
|
230,31g |
|
-
|
-
|
| su 6: |
1810 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,89g |
|
61,48g |
|
211,18g |
|
-
|
-
|
| la 5: |
1574 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
66,59g |
|
197,31g |
|
-
|
-
|
| pe 4: |
849 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
37,96g |
|
132,82g |
|
-
|
-
|
| to 3: |
2217 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
94,96g |
|
88,79g |
|
257,67g |
|
-
|
-
|
| ke 2: |
2006 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
94,63g |
|
312,03g |
|
-
|
-
|
| ti 1: |
1926 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
91,52g |
|
260,70g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
2378 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
82,27g |
|
328,61g |
|
-
|
-
|
| su 29: |
2429 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,69g |
|
131,54g |
|
265,24g |
|
-
|
-
|
| la 28: |
1636 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
69,42g |
|
68,59g |
|
191,55g |
|
1224*
|
 412
|
|
|
