Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2018 |
su 10: |
2139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
84,32g |
|
328,39g |
|
2729*
|
590
|
la 9: |
2528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
76,91g |
|
426,57g |
|
2926*
|
398
|
pe 8: |
1228 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
47,29g |
|
180,26g |
|
2233*
|
1005
|
to 7: |
1688 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
75,47g |
|
191,77g |
|
3246*
|
1558
|
ke 6: |
1742 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
59,52g |
|
247,73g |
|
3872*
|
2130
|
ti 5: |
2346 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
109,24g |
|
122,14g |
|
219,63g |
|
3655*
|
1309
|
ma 4: |
1737 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
64,89g |
|
227,42g |
|
4190*
|
2453
|
su 3: |
1708 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
77,56g |
|
181,78g |
|
2125*
|
417
|
la 2: |
1633 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
38,38g |
|
221,80g |
|
2131*
|
498
|
pe 1: |
1664 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
68,59g |
|
209,44g |
|
2535*
|
871
|
toukokuu 2018 |
to 31: |
1634 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
81,52g |
|
69,85g |
|
155,32g |
|
2731*
|
1097
|
ke 30: |
1550 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
62,72g |
|
167,61g |
|
3011*
|
1461
|
ti 29: |
1481 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
73,81g |
|
85,23g |
|
115,64g |
|
1765*
|
284
|
ma 28: |
1696 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
81,59g |
|
69,22g |
|
168,91g |
|
4259*
|
2563
|
su 27: |
1395 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
42,41g |
|
171,88g |
|
1227*
|
168
|
la 26: |
2408 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
95,36g |
|
87,40g |
|
298,03g |
|
2762*
|
354
|
pe 25: |
1459 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
68,99g |
|
179,88g |
|
2169*
|
710
|
to 24: |
1253 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
62,00g |
|
148,03g |
|
2755*
|
1502
|
ke 23: |
1619 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
72,18g |
|
113,53g |
|
125,60g |
|
7845*
|
6226
|
ti 22: |
1430 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
66,55g |
|
198,71g |
|
-
|
-
|
|
|