Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| su 19: |
523 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
17,31g |
|
51,71g |
|
-
|
-
|
| la 18: |
724 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
44,11g |
|
77,96g |
|
-
|
-
|
| pe 17: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
90,18g |
|
98,70g |
|
-
|
-
|
| to 16: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
48,00g |
|
139,91g |
|
-
|
-
|
| ke 15: |
1860 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
109,46g |
|
213,35g |
|
2169*
|
 309
|
| ti 14: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
94,78g |
|
113,39g |
|
-
|
-
|
| ma 13: |
1310 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
82,96g |
|
166,19g |
|
1932*
|
622
|
| la 11: |
1199 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
65,28g |
|
143,44g |
|
2345*
|
1146
|
| pe 10: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
53,65g |
|
208,54g |
|
-
|
-
|
| to 9: |
1071 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
84,95g |
|
109,47g |
|
-
|
-
|
| ke 8: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
53,14g |
|
206,03g |
|
-
|
-
|
| ma 6: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
60,87g |
|
118,23g |
|
-
|
-
|
| su 5: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
82,90g |
|
179,32g |
|
-
|
-
|
| la 4: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
81,64g |
|
173,85g |
|
-
|
-
|
| ke 1: |
420 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
16,19g |
|
47,09g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
290 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
9,45g |
|
52,35g |
|
-
|
-
|
| ma 30: |
1292 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
92,79g |
|
178,91g |
|
-
|
-
|
| la 28: |
817 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
32,03g |
|
39,84g |
|
-
|
-
|
| pe 27: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
60,32g |
|
163,48g |
|
-
|
-
|
| to 26: |
1163 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
56,61g |
|
142,63g |
|
-
|
-
|
|
|
