Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ke 27: |
220 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,38g |
|
22,92g |
|
12,45g |
|
-
|
-
|
| ti 26: |
221 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
1,73g |
|
57,80g |
|
-
|
-
|
| ma 25: |
1143 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
29,74g |
|
211,77g |
|
-
|
-
|
| su 24: |
1111 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
48,01g |
|
172,97g |
|
-
|
-
|
| la 23: |
1413 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
62,51g |
|
203,71g |
|
-
|
-
|
| pe 22: |
480 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
25,06g |
|
80,71g |
|
-
|
-
|
| to 21: |
958 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
23,62g |
|
163,73g |
|
-
|
-
|
| ke 20: |
1087 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
44,09g |
|
159,44g |
|
-
|
-
|
| ti 19: |
1072 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
60,07g |
|
91,75g |
|
-
|
-
|
| ma 18: |
477 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
10,48g |
|
79,42g |
|
-
|
-
|
| su 17: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,59g |
|
12,33g |
|
-
|
-
|
| la 16: |
433 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
21,02g |
|
53,18g |
|
-
|
-
|
| pe 15: |
353 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,77g |
|
9,32g |
|
71,11g |
|
-
|
-
|
| to 14: |
451 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
11,58g |
|
78,62g |
|
-
|
-
|
| ke 13: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
60,59g |
|
153,13g |
|
-
|
-
|
| ti 12: |
938 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
32,13g |
|
124,64g |
|
-
|
-
|
| ma 11: |
928 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
62,17g |
|
91,31g |
|
-
|
-
|
| su 10: |
742 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
32,60g |
|
108,90g |
|
-
|
-
|
| la 9: |
703 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
25,71g |
|
85,40g |
|
-
|
-
|
| pe 8: |
1504 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
41,06g |
|
226,42g |
|
-
|
-
|
|
|
