Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ke 24: |
1075 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
56,30g |
|
137,20g |
|
-
|
-
|
| ti 23: |
316 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
12,17g |
|
38,82g |
|
-
|
-
|
| ma 22: |
1846 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
98,73g |
|
209,00g |
|
-
|
-
|
| su 21: |
1273 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
54,36g |
|
172,98g |
|
-
|
-
|
| la 20: |
1804 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,97g |
|
78,06g |
|
202,91g |
|
-
|
-
|
| pe 19: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
77,37g |
|
140,17g |
|
-
|
-
|
| to 18: |
1037 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
28,27g |
|
169,06g |
|
-
|
-
|
| maaliskuu 2019 |
| to 21: |
395 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
19,17g |
|
20,82g |
|
-
|
-
|
| ti 19: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
54,99g |
|
189,29g |
|
-
|
-
|
| ma 18: |
1298 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
75,63g |
|
165,31g |
|
-
|
-
|
| helmikuu 2019 |
| ti 26: |
1172 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
38,81g |
|
189,31g |
|
-
|
-
|
| ma 25: |
1356 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
55,00g |
|
169,60g |
|
-
|
-
|
| la 23: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
49,66g |
|
192,72g |
|
-
|
-
|
| to 21: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
47,04g |
|
145,74g |
|
-
|
-
|
| ma 18: |
472 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
20,06g |
|
73,96g |
|
-
|
-
|
| to 14: |
463 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
17,15g |
|
70,64g |
|
-
|
-
|
| ke 13: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
63,23g |
|
142,44g |
|
-
|
-
|
| ti 12: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
72,05g |
|
108,40g |
|
-
|
-
|
| ma 11: |
793 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
41,07g |
|
111,44g |
|
-
|
-
|
| tammikuu 2019 |
| pe 11: |
469 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
18,05g |
|
65,73g |
|
-
|
-
|
|
|
