Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ke 22: |
195 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
2,80g |
|
28,99g |
|
-
|
-
|
| ti 21: |
868 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
36,90g |
|
90,07g |
|
-
|
-
|
| ma 20: |
632 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
6,20g |
|
157,40g |
|
-
|
-
|
| la 18: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
13,83g |
|
85,79g |
|
-
|
-
|
| pe 17: |
67 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,48g |
|
3,98g |
|
9,38g |
|
-
|
-
|
| to 16: |
1042 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
52,38g |
|
108,69g |
|
-
|
-
|
| la 11: |
507 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
37,27g |
|
64,58g |
|
-
|
-
|
| pe 10: |
225 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
8,67g |
|
44,09g |
|
-
|
-
|
| ti 7: |
105 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| to 2: |
332 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
25,08g |
|
42,01g |
|
-
|
-
|
| huhtikuu 2019 |
| la 27: |
174 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,54g |
|
2,77g |
|
36,54g |
|
-
|
-
|
| pe 26: |
632 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
25,85g |
|
98,34g |
|
-
|
-
|
| to 25: |
891 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
48,29g |
|
96,81g |
|
1433*
|
 542
|
| ke 24: |
979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
46,03g |
|
149,31g |
|
1492*
|
513
|
| ti 23: |
957 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
35,14g |
|
129,90g |
|
-
|
-
|
| to 11: |
427 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
24,20g |
|
42,00g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 13: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
32,55g |
|
153,12g |
|
-
|
-
|
| joulukuu 2018 |
| ma 10: |
858 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
55,79g |
|
103,57g |
|
-
|
-
|
| su 9: |
-
|
-
|
|
1325*
|
-
|
| la 8: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
75,71g |
|
82,33g |
|
-
|
-
|
| pe 7: |
909 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
64,17g |
|
118,40g |
|
-
|
-
|
|
|
