Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ke 23: |
1137 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
56,49g |
|
152,27g |
|
-
|
-
|
| elokuu 2022 |
| ma 22: |
1001 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
52,56g |
|
84,41g |
|
2469*
|
 1468
|
| la 20: |
326 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
15,89g |
|
5,08g |
|
-
|
-
|
| pe 19: |
703 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
32,61g |
|
30,61g |
|
-
|
-
|
| to 18: |
1612 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
97,68g |
|
82,78g |
|
102,19g |
|
2469*
|
857
|
| ke 17: |
1056 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
28,91g |
|
150,49g |
|
-
|
-
|
| maaliskuu 2022 |
| to 3: |
1305 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
70,38g |
|
133,49g |
|
-
|
-
|
| joulukuu 2021 |
| ma 13: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
31,17g |
|
143,65g |
|
-
|
-
|
| ti 7: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
56,02g |
|
132,96g |
|
2408*
|
1411
|
| pe 3: |
1104 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
48,71g |
|
121,35g |
|
-
|
-
|
| to 2: |
1189 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
65,09g |
|
99,27g |
|
2523*
|
1334
|
| ke 1: |
1579 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
96,70g |
|
175,48g |
|
3215*
|
1636
|
| marraskuu 2021 |
| ti 30: |
2103 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
100,93g |
|
109,65g |
|
190,35g |
|
3215*
|
1112
|
| ma 29: |
796 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
60,20g |
|
71,02g |
|
2408*
|
1612
|
| to 18: |
1504 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
90,03g |
|
144,49g |
|
-
|
-
|
| ke 17: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
88,27g |
|
151,09g |
|
2761*
|
1428
|
| ti 16: |
1799 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
101,06g |
|
123,31g |
|
93,85g |
|
-
|
-
|
| ke 10: |
963 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
50,23g |
|
74,44g |
|
-
|
-
|
| ma 1: |
1874 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
84,21g |
|
66,83g |
|
212,30g |
|
-
|
-
|
| syyskuu 2021 |
| ti 21: |
710 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
30,10g |
|
104,00g |
|
-
|
-
|
|
|
