Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2020 |
ke 19: |
458 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
12,92g |
|
59,81g |
|
-
|
-
|
tammikuu 2020 |
ma 13: |
1345 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
85,98g |
|
142,44g |
|
-
|
-
|
marraskuu 2019 |
to 28: |
905 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
44,71g |
|
79,46g |
|
-
|
-
|
ti 26: |
866 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
63,21g |
|
57,80g |
|
-
|
-
|
kesäkuu 2019 |
ke 26: |
407 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
16,82g |
|
47,85g |
|
-
|
-
|
ma 17: |
543 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
26,20g |
|
69,20g |
|
-
|
-
|
ti 11: |
340 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
11,79g |
|
50,76g |
|
-
|
-
|
toukokuu 2019 |
su 26: |
971 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
47,43g |
|
105,29g |
|
-
|
-
|
huhtikuu 2019 |
ma 29: |
116 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
2,75g |
|
24,58g |
|
2377*
|
2261
|
ti 23: |
263 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
8,46g |
|
13,44g |
|
-
|
-
|
to 18: |
1542 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
28,84g |
|
168,20g |
|
2331*
|
789
|
ti 16: |
889 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
31,50g |
|
89,51g |
|
2109*
|
1220
|
ma 15: |
223 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
10,84g |
|
23,19g |
|
-
|
-
|
su 14: |
525 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
21,92g |
|
38,30g |
|
-
|
-
|
ma 8: |
838 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
30,70g |
|
69,71g |
|
-
|
-
|
helmikuu 2019 |
to 14: |
738 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
29,63g |
|
89,51g |
|
2422*
|
1684
|
ti 12: |
859 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
33,97g |
|
123,26g |
|
-
|
-
|
su 10: |
330 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
19,29g |
|
49,79g |
|
-
|
-
|
la 9: |
725 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
45,44g |
|
40,78g |
|
2166*
|
1441
|
pe 8: |
569 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
30,62g |
|
74,60g |
|
2194*
|
1625
|
|
|