Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
98,14g |
|
198,45g |
|
823*
|
 623
|
| ke 18: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
100,62g |
|
152,55g |
|
734*
|
668
|
| ti 17: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
86,36g |
|
170,30g |
|
155*
|
1267
|
| ma 16: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
100,11g |
|
164,81g |
|
951*
|
429
|
| su 15: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
124,09g |
|
163,76g |
|
2*
|
1505
|
| la 14: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
76,93g |
|
151,19g |
|
76*
|
1289
|
| pe 13: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
119,05g |
|
132,59g |
|
145*
|
1249
|
| to 12: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
113,54g |
|
199,55g |
|
610*
|
1050
|
| ke 11: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
116,13g |
|
182,97g |
|
797*
|
764
|
| ti 10: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
106,10g |
|
196,37g |
|
896*
|
685
|
| ma 9: |
1713 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
121,08g |
|
191,51g |
|
160*
|
1553
|
| su 8: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
114,65g |
|
118,45g |
|
9*
|
1344
|
| la 7: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
94,53g |
|
116,05g |
|
47*
|
1167
|
| pe 6: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
105,64g |
|
111,75g |
|
57*
|
1093
|
| to 5: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
110,62g |
|
152,61g |
|
702*
|
633
|
| ke 4: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
92,66g |
|
185,21g |
|
772*
|
611
|
| ti 3: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
117,39g |
|
213,38g |
|
688*
|
841
|
| ma 2: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
76,69g |
|
168,97g |
|
498*
|
729
|
| su 1: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
130,21g |
|
142,44g |
|
7*
|
1418
|
| elokuu 2024 |
| la 31: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
16,38g |
|
24,77g |
|
23*
|
246
|
|
|
